Water fasting is so amazing. I’m in the middle of my 29th hour and I just weighed myself and I’m 113lbs!!!!! Most of it is probably just water weight, but before my fast I had actually gained a pound and was 116 lbs so I lost 3 lbs in less than 30 hours.
Eating enough calories every day can feel like a juggling act with school and other activities. While it’s never a good idea to skip a meal, if you happen to miss breakfast, lunch, or dinner, here are some ways to make up for it later in the day.